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Heart & Body


Yoga & Coaching for the Soul

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Heart & Body


Yoga & Coaching for the Soul

What is it that your heart calls for? That inner knowing that tells the body where to go, what is it whispering to you now? 


     My heart speaks to me in asana, mantra, dance, vibration and sweet moments of stillness. It speaks to me of connection and love, of giving and receiving, of teaching and learning. I am both teacher and student, seeker and usher of light, and on this bliss-full journey called life, I am seeking the boundaries of myself and then e x p a n d i n g further. Deepening my connection of breath and body, body and heart, heart and earth. 

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Offerings


Personal Coaching. Retreats. Trainings. Meditation. Love.

Offerings


Personal Coaching. Retreats. Trainings. Meditation. Love.

     I teach from my heart, sharing my knowledge of yoga, authentic embodiment, and conscious living to illuminate a deeper understanding of one's own self and our connection to one other.

We are here to give love, share love, be love!

The path of yoga and conscious living is so much more than a physical practice. Yoga as a way of living teaches us to remain in true presence, authentic embodiment, and strip away the layers that keep us from living in a state of harmony in every moment.

Yoga is a path of liberation and peace. 

My private coaching practice and teachings are rooted in this profound and life changing truth.

So often we turn to the external to satisfy our sense of joy, but this happiness we long for is already alive within us. Authentic embodiment is the connection of body, mind and heart to the truth of the present moment. And this is where we find everlasting freedom, joy, peace, and love.

Yoga reminds us of this simple truth that is at the core of our being. We are so much more than our eyes alone could ever perceive. The light you seek is within you. Awaken into this remembrance.   

200HR YTT 2018


Join me for a dive into the heart of Yoga.

200HR YTT 2018


Join me for a dive into the heart of Yoga.

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Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita

Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita