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Heart & Body


Yoga & Coaching for the Soul

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Heart & Body


Yoga & Coaching for the Soul

What is it that your heart calls for? That inner knowing that tells the body where to go, what is it whispering to you now? 


     My heart speaks to me in asana, mantra, dance, vibration and sweet moments of stillness. It speaks to me of connection and love, giving and receiving, teaching and learning. I am both teacher and student, seeker and usher of light, and on this bliss-full journey called life, I am seeking the boundaries of myself and then e x p a n d i n g farther. Deepening my connection to body, breath, mind and heart. 

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Offerings


Yoga. Hypnotherapy. Trainings. Love.

Offerings


Yoga. Hypnotherapy. Trainings. Love.

     I teach from my heart, sharing my knowledge of yoga, authentic embodiment, and empowered living to illuminate a deeper connection to one's own Self, and our connection to one other.

We are here to give love, share love, be love!

The path of yoga and embodied living is more than a physical practice. Yoga is a way of living in harmony, in full union, presence and aliveness! These teachings help to shed the layers that keep us from living in freedom here and now, in this body, in this moment. It is a practice of liberation IN the BODY.

My deepest calling is SERVICE. To serve as a bridge of peace and healing for ALL people. This truth is my guiding light.

WE are so much more than what our eyes alone could ever perceive.

My offerings of Yoga & Hypnotherapy are bridges towards greater freedom & self empowerment. To heal wounds, release negative patterns, habits, phobias and anxieties that no longer serve. Ultimately, to transform what we BELIEVE, what we THINK, & HOW we ACT.

To LIVE as the CHANGE we wish to SEE.

Healing is accessible to YOU and within YOU. So often we turn to the external to satisfy our sense of joy, but true happiness is alive within. This is where we find everlasting freedom, joy, peace, and love.

You are the light you seek…..unfolding back into this remembrance.   

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Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita

Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita

200HR YTT


Anahata School of Yoga, a dive into the heart of Yoga.

October 2019 - February 2020, Santa Cruz CA

200HR YTT


Anahata School of Yoga, a dive into the heart of Yoga.

October 2019 - February 2020, Santa Cruz CA