Anahata Flow: Anahata translates to unhurt, unstruck, or unbeaten in Sanskrit. Anahata relates to the heart, and invites us into a state of balance, harmony and peace. Anahata Flow is a deep and intentional vinyasa practice that invites you to slow down, tune in, and connect to the present moment. This class offers a balance of effort and ease, action and surrender. This practice of breath, asana, and moving meditation, starts and returns to the space of the heart. There is enough rush in the world, come to the mat to move and breathe with mindful awareness, and be moved into the space of the heart.

Monday 12-1:15 pm

Tuesday 6:30-8 pm

Wednesday 9:30-11 am

Thursday 6:30-8 pm

Events, Workshops & Teacher Trainings

Ayurvedic Alchemy Cleanse Retreat, Lau Lima Farm, Maui HI // January 27 - Feb 4th 2018

This retreat is an opportunity to release and cleanse on a deep level. Every person will receive medicines, bodywork and cleansing actions matched to their particular ayurvedic condition being addressed. Find out what your ayurvedic body type (dosha) is and how to adapt your diet and lifestyle to it in order to have greater harmony. Learn balancing forms of yoga therapy specific for your condition. This includes forms of asana, mantra, meditation and pranayama to balance the mind, chakras, organs, doshas and bring one to peaceful sattva. Receive alchemical medicines made from purified metals to deepen the healing physically and psychologically. Learn the inner alchemy of these medicines as well and learn to source their energy from within. Practice ayurvedic self care techniques and bring these herbal medicines with you beyond the retreat. Learn about sustainable living and permaculture as you enjoy organic food filled with ormus and mana, grown in rich volcanic soils.
 Meet the healing plants in their own habitat and commune with their live vibrational frequencies to enhance their medicinal effects.

Early bird special until Nov 1st. Save $200. 

More details and registration @


Yoga Ceremony 200HR YTT & Plant Medicine Journey, Sacred Vally, Peru // April 4th – 30th, 2018

This is so much more than your average teacher training.

Ceremony Peru is an experiential yoga journey, a vision, quest, and epic adventure of self discovery, into and beyond the Self.   This is not your average teacher training.  We will cover all the bases, and you will receive a 200 hour YTT certificate upon completion,  and yet, this is truly an opportunity to step into your own power, your own vision, your own voice.  Yoga is about union with our higher centers of perception and this training is an opportunity to study sacred texts, immerse yourself in asana, pranayama, meditation, ritual, adventure, community, and magic.  We realize that yoga as taught in the west is a fusion of many sacred ways and paths here we merge Vedic knowledge with shamanic training all in the heart of the world, the Sacred Valley of Peru.  

We are carefully selecting participants to create an amazing container for this deeply transformative work.  Participants must have the right attitude, an open heart, a willingness to serve the world, be up for adventure, able to go with the flow, and ready to leap into a new level of knowingness.  

Early bird registration until February 1st

More details and registration @

Recent Teachings/Events

200 HR Yoga Teacher Training, Santa Cruz CA // September 21st - December 9th, 2017

Join Magnolia Rasak for a dive into the path of yoga in her 200 HR Yoga Alliance Teacher Training Program. This training is an immersion into the heart of yoga, and an exploration into the philosophy and practices of yoga. Whether you are interested in becoming a yoga teacher, or seeking to deepen your yoga practice, this training will guide you into a deeper understanding of yogic philosophy and yogic practices. 

More information and registration @




Bhakti Fest, Joshua Tree CA // September 7th - 11th, 2017

Bhakti Fest is the premier yoga, sacred music, and personal growth festival in the United States. Since 2009, for six days each September, we have featured the best Yoga Teachers, Kirtan Musicians, and Workshop Leaders in the world. 

Thursday, Sept. 7th 1-2:30pm, Yoga Hall 3

Friday, Sept. 8th 5-6:30pm, Yoga Hall 3

Oregon Eclipse Festival // Crook County, Oregon, August 17th - August 23rd, 2017.

Return to Balance with Magnolia Rasak and sound healing with Shane Thunder. 

Come return to balance through restorative movement and healing sounds. This fusion of yoga and vibration will expand your heart and invite you to sink deeper into the present moment. We will journey through a series of slow and gentle poses to soften and stretch before dissolving into a long and deep savasana. You will be guided into a state of deep relaxation, as we open ourselves to conscious states beyond the physical realm. The combination of yoga and sound unifies the body, mind and spirit into a potent force of healing. Come share your presence as we move, breathe and flow to the sweet vibration of sound.

Teaching Schedule:

Friday 7:45-9:15pm

Yoga Shala

Enchanted Forest Gathering, Laytonville CA // June 9th-11th 2017

NorCal’s premiere music, art, movement and conscious living festival!
Enchanted Forest Gathering creates close-knit community experiences within a fairy tale setting of majestic Oak trees at Black Oak Ranch in Laytonville, CA. Returning earlier this year with a new weekend of June 9-11, the 2017 gathering will showcase over 70 internationally-acclaimed live and electronic musical acts performing atop four stunningly-constructed stages, as well as performance & visual art, workshops & wisdom shares, immersive environments & experiences for the whole family!

Teaching Schedule:

10-11:15am Saturday, June 10th

Santosha & The Dance, Santa Cruz CA // June 17th 2017

Join Magnolia Rasak and Danielle Vaden for a 2 hour journey into the dance of creation and destruction. We will learn to move with more grace and deeper awareness through the ongoing cycles of Ananda Tandava, the dance of bliss and Rudra Tandava, the dance of destruction.
Come for an evening of puja, mantra, pranayama, asana and intention as we gather around a sacred altar. Surrender into the joy of being present with all that we are, as we are. Allow the mystery of creation to pulse through as we intentionally let go and release into the dance. Bring an open heart, present mind and playful spirit.

200 HR Yoga Teacher Training, Santa Cruz CA // October 5th 2016 - April 22nd 2017

This training is an immersion into the heart of yoga, and an exploration into the philosophy and practices of yoga. Whether you are interested in becoming a yoga teacher, or seeking to deepen your yoga practice, this training will guide you into a deeper understanding of yogic philosophy and yogic practices. 

Lucidity Festival 2017: Eudaimonia, Santa Barbara CA // April 7th-10th 2017

Teaching Schedule:

Friday The Connected Dance Playshop 4:45pm in the Movement Lab

Saturday, Anahata Vinyasa Flow with live music by KR3TURE 9:45am in the Movement Lab. 

Lucidity is an open-source transformational arts and music festival. Lucidity Festival is stepping into the 6th and final chapter of its epic saga of personal and collective transformation. In this year, we look to our collective human future and see a potential reality in which all beings are thriving in loving connection with self, community, and planet. Eudaimonia means “having a good indwelling spirit,” and as it signals a communal happiness rooted in the virtues of interconnected awakened individuals, it is the culmination of all we’ve been striving for.

Embodied Flow + Sound Bath w/ Spirit Medicine, Santa Cruz CA // April 23rd 2017

Join Magnolia Rasak for another special Embodied Flow class with special musical guest Shane Chunephisal, aka Spirit Medicine. We will really slow it down, sink deeper into our body and breath and allow the healing vibration of crystal bowls to deepen our practice.
We will dive deep on the mat and focus on grounding our energy while cultivating a deeper sense of connection to the inner and outer world. This fusion of yoga and sound will expand your heart and invite you to sink deeper into the present moment. The power of yoga and music to unite our body, mind and breath is a potent force. Come share your presence as we move, breath and flow to the sweet sounds of crystal bowls.
*Regular class passes apply. Suggested $5-$10 donation for musician.

Follow Your Bliss, Kapa'a Hawaii // February 3rd-5th 2017

A weekend of Chanting, Yoga, Dance and Ceremony with Ananda Yojigi & Magnolia Rasak.

Friday, February 3rd
8pm-10pm: Sacred Chant Concert by Ananda Yogiji with ecstatic devotional poetry by Magnolia Rasak

Saturday, February 4th
10-11:30am: Anahata Flow Yoga Class led by Magnolia Rasak and live music by Ananda Yogiji
2pm-4pm: Singing and Mantra Workshop led by Ananda Yogiji
7pm-9pm: Body Temple Dance facilitated by Magnolia Rasak and DJ music and live singing by Ananda Yogiji

Sunday, February 5th
10am-12pm: Kundalini Yoga and Meditation Workshop led by Ananda Yogiji
3pm-5pm: Cacao Ceremony facilitated by Ananda Yogiji & Magnolia Rasak

Events can be attended separately or as a package. 
All events $20 Adv/ $25 at the door. Weekend price $108
Children welcome at all events and 18 and under always free!!

All events held at Golden Lotus Studio, Kapa'a, Kauai

Tickets available:

Women's Embodiment Retreat, Santa Barbara CA // February 25-26th 2017

Join Magnolia Rasak and Natalie Diane for a weekend of true embodiment. We will explore dance, yoga, movement, dialogue and play as we journey toward a state of deeper embodiment. For many, the journey of life has separated us from residing in our center, and our true strength and beauty. The path towards full embodiment comes through releasing self limiting beliefs, healing past wounds, and trusting the wisdom of our heart and body. This workshop will dive into the concept of true embodiment, what keeps us from being fully embodied, and how to step into self love, positive daily ritual, and the freedom to express your truth in each moment. Come just as you are, and join us for a weekend of sisterhood and love.  

A Journey Through the Chakras: 3 Day Immersion, Soquel CA // December 2-4th 2016

Join me December 2-4th as we journey through the chakras, talk essential oils, and explore asana, and yogic philosophy. We will dive into the energy centers of the body, what they are, where they are and how they influence our practice on and off the mat!
The weekend immersion is Friday-Sunday 8:30am-6:30pm at the beautiful Subud Center in the Soquel Hills. Each day will open with an asana practice and then a dive into discussion, hands on activities, and play!
Only $444
To reserve your space, and find out more:

Bhakti Fest, Joshua Tree CA // Sept. 7th - 12th 2016

Bhakti Fest is the premier yoga, sacred music, and personal growth festival in the United States. Since 2009, for six days each September, we have featured the best Yoga Teachers, Kirtan Musicians, and Workshop Leaders in the world.

Teaching Thursday 11am at Yoga Stage 3. 

Symbiosis Gathering, Woodward Reservoir CA // Sept. 22nd - Sept. 25th 2016

The Symbiosis Gathering aspires to unify revelers through a common vision of togetherness by gathering artists, performers and creators or all kinds to celebrate the vitality of an inspired community in the gorgeous natural landscape of northern California. 

Enchanted Forest Gathering, Black Oak Ranch CA // July 22-24, 2016

Enchanted Forest Gathering features more than 25 yoga classes with instructors from around the world. Immerse yourself in a weekend full of classes including Shamanic Yoga, Breathing Techniques, and a variety of fun flow yoga classes specially designed to enhance your festival experience and your practice.

Use promo code "yoga" for discount on tickets.

Lucidity Festival, Santa Barbara CA // April 8th - 10th, 2016

Lucidity Festivals invites you on an epic saga of personal and collective transformation! Begun in 2012 with Lucidity’s first incarnation, over the course of the next few years, we will explore, in total, six major chapters of the mythic journey. Join us on this life-changing cycle and ride the cresting waves of the beautiful metaphor we call life.

BodyLove Project Presents: Real Talk, The Pleasure Series // Santa Barbara, CA // March 19th - 20th, 2016

This transformative two-day workshop dives into the importance and power of living in our true pleasure. We will talk about neuroplasticity, feminine mythology, tantra and the challenges and rewards of embracing BodyLove. We will be diving into pleasure, what it is, where it comes from and how we can receive more of it! We will be sharing about the science behind pleasure and cultivating new ways for being in our Bodies and opening ourselves to deeper levels of love that is not dependent on anything other than your own beautiful self!

Back To Basics, Diving Into the Practice of Yoga // Santa Barbara, CA // January 16th -17th, 2016

Whether you are new to yoga or a seasoned practitioner, this accessible workshop will help you dive deep into the foundations of yoga and take your practice to the next level. We will explore fundamental breath work (pranayama), postures (asana), meditation, healthy alignment and modifications. Take this opportunity to commit or re-commit to a healing, transformative, and lifelong yoga practice.

Real Talk: BodyLove & Intuitive Nutrition // Santa Barbara, CA // July 18th, 2015

Women today face unreasonable and often unnaturally high standards for beauty, sexuality, and success. In this workshop, we'll get real and honest about the transformative power that loving our bodies can have on every aspect of our life. You will walk away with real tools for cultivating BodyLove, intuitive nutrition and authentic sisterhood.