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Heart & Body


                                 Coaching, Yoga & Retreats for the Soul

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Heart & Body


                                 Coaching, Yoga & Retreats for the Soul

What is it that your heart calls for? That inner knowing that tells the body where to go, what is it whispering to you now? 


     My heart speaks to me in asana, mantra, dance, vibration and sweet moments of stillness. It speaks to me of connection and love, of giving and receiving, of teaching and learning. I am both teacher and student, seeker and usher of light, and on this bliss-full journey called life, I am seeking the boundaries of myself and then e x p a n d i n g further. Deepening my connection of breath and body, body and heart, heart and earth. 

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Offerings


Retreats. Trainings. Meditation. Personal Coaching. Love.

Offerings


Retreats. Trainings. Meditation. Personal Coaching. Love.

     I teach from my heart, sharing my knowledge of yoga and authentic embodiment to illuminate a deeper understanding of one's self and our connection to eachother.

We are here to give love, share love, be love!

The path of yoga is so much more than its physical aspects. The full path of yoga teaches us to live in full presence, in full embodiment. The path of yoga teaches us how to strip away the layers that keep us from living in a state of harmony and joy in every moment. Yoga reminds us of the simple truth that is at the core of our being. We are so much more than our eyes alone could ever perceive. So often we turn to the external to satisfy our sense of joy, but yoga guides us towards true embodiment, connecting body, mind and heart to the truth of the present moment. The light you seek is within you. Awaken into this remembrance.   

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Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita

Yoga


"Yoga is a journey from the self, through the self, to the self."

Bhagavad Gita